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If something feels like it’s been off lately, it may be time to think about what aspects of your life need some refreshing and retooling. Don’t panic at the thought. We all go through this at one time or another. In fact, incorporating small changes and adjustments can breed big ones without you even realizing it. When you start to make better choices, you may notice that other areas of your life begin to improve, too. So instead of looking at it as an improvement, consider it an investment in retooling yourself. 

I selected four areas this month for you to reflect on and take out for a test spin for your retooling.

Tips for an “after injury” strategy The accident has happened and left you with an injury that has significantly altered your life. Sometimes you may feel immensely relieved and grateful to be alive, while sometimes you may feel that you are unable to cope and wish that you had died in the accident. Both of […]

Knowing how to overcome feelings of fear that arise from trauma can be both empowering and uplifting towards helping you move on.