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How to Reduce Your Own Anxious Feelings

Anxious feelings… We all have them but for those who experience an overwhelming feeling of being anxious or anxiousness around crowds, the feeling can be crippling. Wracked with self-doubt and gripped with the overwhelming fear of being viewed in a negative light, many who are more introverted and nervous around groups end up staying aloof from […]

How to Use Anxious Feelings as Your Own Secret Weapon

Most people think of an intense fear or an uncontrollable worry when they think of anxious feelings, but everyone experiences this differently