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Tips for Returning to Work After an Extended Break

Posted December 13, 2018 By GuestSpot

While the causes of extended work breaks can vary, it’s no secret that returning to work after an absence can be tricky. There are many factors that can contribute to an inability to work, including a physical or mental disability, an injury, chronic fatigue, or even stress. As you prepare to return to work, you may be experiencing feelings such as stress, anxiety, excitement, or nervousness. All of these feelings are normal and valid, but there are several things you can do to ensure that your return to the workplace goes smoothly.





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The 3 Unexpected Ways a Life Coach Impacts Your Life

Posted October 29, 2018 By Frank Strona

Ask the average person what they think the average life coach session is like, and you’ll probably receive an answer like this:
“Well, first you explain to the coach your problem or challenge, and then the coach listens attentively and provides feedback on how to best tackle the problem. Then you leave the session feeling empowered to take on any challenge life throws your way.”
While all of the above is true, it doesn’t tell the complete story. Coaching is about much more than solving real-world problems.





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Stress and Struggling with Debt? Try These Tips

Posted October 19, 2018 By GuestSpot

If you are facing student loans, credit card payments, or other types of debt, trying to repay those balances can feel overwhelming. However, it is important to not let the stress of your debt get to you. Let’s take a look at some ways that you can stay calm and work through your debt issue in a steady and timely manner.





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TEDxProvincetown Final Playlist is now available

Posted October 18, 2018 By Frank Strona
Speakers image list from TEDxProvincetown

The TEDxProvincetown Final Playlist is now available. Now you can see all of the presentations from TEDxProvincetown from one screen by checking out the TEDxProvincetown playlist or scroll down and see it here.





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Sometimes you have to risk sharing who you were, to be who you are

Posted August 29, 2018 By Frank Strona
Bear meets bear

Just when my life could not get any more interesting with all the balls I constantly juggle; earlier this year,  I was asked to do an actual licensed TEDx Talk as part of the first TEDxProvincetown that would address the concept of surviving and thriving in  “differentness” in a world that supports “sameness”.

Several months later, I was one of the lucky 10 people participating in Provincetown’s first TEDxProvincetown series this summer and sharing the stage with an incredible group of people. I am excited to say he full set of speaker links have finally gone live. Including mine!





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Common Side Effects of Stress and How to Manage Them

Posted August 25, 2018 By GuestSpot

With the fast-paced world that we live in, stress has almost become a fact of life. Being exposed to stress over long periods of time can begin to take a toll on one’s health and well-being. While it is important to address the cause of your stress, small steps can be taken to minimize the […]





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Guiding a Loved One To Accepting Help

Posted August 21, 2018 By GuestSpot

No one wants to see a loved one suffer when help is within reach. It’s hard to watch someone spiral out of control, losing everything that they’ve worked so hard for in life. When someone is struggling with mental health concerns, you can’t just stand by and do nothing because the chances are that they can’t fix their lives on their own and they need someone. Addiction is a disease that plagues so many, but luckily, there is always help.





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Retooling Approaches to Changing Your Life

Posted June 4, 2018 By Frank Strona

If something feels like it’s been off lately, it may be time to think about what aspects of your life need some refreshing and retooling. Don’t panic at the thought. We all go through this at one time or another. In fact, incorporating small changes and adjustments can breed big ones without you even realizing it. When you start to make better choices, you may notice that other areas of your life begin to improve, too. So instead of looking at it as an improvement, consider it an investment in retooling yourself. 

I selected four areas this month for you to reflect on and take out for a test spin for your retooling.





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Four Business Skills That Can Improve Your Work and Social Life

Posted June 1, 2018 By Frank Strona

People learn most of the fundamental skills for business when they’re young. Some kids take leadership roles, while others create the games or activities in which they participate. These salient skills become better defined as individuals take high school and college courses and complete challenging projects, though not every skill can be learned in school. In the corporate world, however, the most successful people cultivate many business skills that can also carry over to their social life. 

The same could also be said about habits that can leave a person less than able to do and be the best that one can be. This is where coaching and mentoring comes in. A well-seasoned coach can offer support and guidance for those with strong habits that need to be nurtured, retooled and in some cases relearned. Here are some of the essential skills you’ll need to succeed in your career and social life that you can develop on your own or with the help of a coach/mentor.





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Boosting Your Confidence by Finding Your Niche

Posted April 26, 2018 By Frank Strona

Finding your own self-worth is a journey that takes time. Learning how to trust in yourself is the part two of that journey. But for now, let’s consider some ways to get back in touch with the parts of us that inspire, bring joy and a sense of fulfillment.Luckily, there are quite a few simple strategies you can use to boost your confidence and find success. It all works the same, once you are finally realize you are in a place in your life when discovering a fun hobby, beginning a new career, or finding your niche in something new and exciting. It is the process of that discovery which leaves us with the lessons, that are the best confidence boosters available. From completing crossword puzzles and sketching landscapes, to woodworking, and taking online courses, trying a new craft, doing stand up or even joining a book club. If you search thoroughly enough, you are bound to find your niche. And remember – you don’t have to lock yourself into any one of them. Take the time to try several out for size.





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