How Burnout From Work Can Start Affecting Your Health
Burnout from work has become increasingly common. Burnout is a step beyond ordinary work stress, it can make you feel physically, mentally, and emotionally exhausted to the point where it is difficult to go to work or complete daily tasks. Beyond impacting your work life, burnout can also lead you to develop health problems.
Lack of Sleep
One effect of burnout is disruption to your sleep patterns. Work burnout can lead you to be more stressed about work, and that stress can make it hard to fall asleep. In addition, another symptom of burnout is that you begin working more to compensate for not feeling like you are doing enough at work. This can cause you to work late hours, making it harder to get all the sleep you need. This lack of sleep creates the vicious cycle of making it harder for you to do your job during the day because you are constantly tired.
Depression and Anxiety
Burnout can also cause depression and anxiety, and vice versa. Feeling burnt out at work can make you feel anxious, because you feel like you are not doing enough at work or you are not performing to your usual standard. Burnout can also lead to depression because it can cause you to lose interest in your work or feel like the work that you do no longer matters. Depression and anxiety are bad for your mental and physical health and can keep you from seeking the help you need. If you are looking for treatments for depression, TMS can treat depression without the side effects of medication.
Unhealthy Coping Mechanism
Because of all the negative consequences of burnout, you may begin to develop unhealthy coping mechanisms, instead of addressing the causes of burnout, or developing healthy coping strategies. In order to cope with burnout you may find yourself consuming more greasy or fried foods to feel better. You may also turn to other vices like excessive alcohol consumption or drug use. If you feel yourself falling into these patterns, you may want to consider seeking out healthier methods of dealing with your feelings.
Work burnout can be caused by a lot of different factors related to your work life. Know that if you are experiencing burnout from work, you are not alone. Burnout can have consequences on your health that you need to be aware of so you are able to address them.
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