Factors That Can Increase Stress for Entrepreneurs
When you are starting a business, there will always be stresses that you have to deal with. Your best solution is to find ways to cut down on unnecessary stress so you can take the time to focus on managing the stress you have to deal with. Here are a few factors that you should try to account for so you don’t have to deal with more stress than necessary.
Poor Diet
Many entrepreneurs forget to take care of themselves because they get so caught up in running their businesses. That can lead to them forgetting to eat a nutritious diet that helps them stay healthy and able to manage stress. If you find that your nutrition is falling to the wayside as you try to run your business, take a minute to reset. Don’t rely on snacks and fast food to get you through the day. Instead, take some time and plan ahead. Not only will taking less than 60 minutes each to week plan help you open up more mental space. It also builds in your own “wellness” plan. Planning your lunch and mid-day breaks, along with meal planning so you can make sure you are getting all the nutrients you need to stay sharp and accomplish your business goals.
Not Enough Sleep
If you are so busy doing your business tasks that you don’t get the sleep you need, it is sure to cause you more stress than you need to deal with. Having the right sleeping situation can help you to decompress and get the sleep you need to function well. An air mattress can relieve you of bedsores and other pains that can cause sleep issues. Having the right mattress will help you to get good sleep and come to work each morning with the energy to be successful.
Too Much Caffeine
Some entrepreneurs rely on caffeine to get them through long days at work. But that method can actually cause you to have more stress in your daily life and take a toll on your ability to sleep and function optimally. It’s important to be careful of your caffeine intake so you can manage your stress more effectively. Even just making an effort to stop drinking caffeine after a certain hour of the day can help to make you better prepared for the unexpected stresses of entrepreneurship.
Increase in Alcohol
The pandemic was a prime breeding ground for many folks to stretch the limits of daily and weekly use of alcohol. When stressed we often will rely on externals to help us decompress. Be aware of how much and how often you reach for that drink. If you are concerned see support or help with local substance use resources to help you evaluate your usage.
Managing stress is always a difficult task, but it gets even harder when you’re running your own business. When you put your health first you can decrease stress and work harder. That is the key to enjoying your life as an entrepreneur, no matter what stress you have to face.
Check out this article on how to make positive changes to your mental health!
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