Apps to Help Manage Your Health
It’s easier than ever to manage your health with a myriad of apps designed to encourage your overall physical and mental wellbeing. Regardless of whether you are counting calories or tracking your sleep patterns, there is an app for every health issue. Here are four types of apps that will help you to more effectively manage your health, both physical and mental. (None of the links mentioned on this post are affiliate links)
Health Maintenance
The fitness industry has jumped on the app bandwagon with a wide selection of trackers designed to help you manage your overall health. Pedometers built into your phone help users to track steps taken so that you hit all of your daily activity goals. There are also apps to help track overall fitness goals such as losing weight, building strength, and improving flexibility.
If you have a smart device wristwatch, many of them are connected to a different app. But just having your phone on you will work as well. I love to use MapMyRun (which I use for walking as well) and find it tends to be my favorite.
Nutritional Management
Along with tracking your physical activity, you are going to want to manage how you nourish your body. There are a variety of apps on the market that help you to count calories and track the nutrients that you take in each day. You can even find apps to help you track your nutritional habits when eating out. This will teach you to stay honest and accountable about what you are eating.
Managing Mental Health
Mental illness is a health issue that should not be taken lightly. With the increasing number of health apps available today, you can track common symptoms of psychological distress to help deal with them. There are even apps that will help calm your nerves and put you in a better space mentally through the use of soothing sounds and music. Finding an app that encourages and supports better moods will go a long way in helping you to deal with mental health problems. Mindfulness is a big keyword these days when searching for apps that work to reduce your stress by reminding you to focus on yourself. My best suggestion is to try a few out and find the one that resonates with you, I tend to use Breathe.
Sleep Tracking
You cannot be healthy without getting enough sleep each night. Sleep deprivation leads to a host of health issues, including heart disease, high blood pressure, diabetes, and more. Getting quality rest can be a challenge for many people who have issues falling into a deep and restorative sleep. A dedicated sleep app can help you to track your sleep and ensure that you are actually getting deep REM sleep each night.
In today’s increasingly connected world, you can track and manage a bevy of factors that contribute to good health. Consider any one of the apps listed above and leverage the power of technology to manage your health. Your body and mind will thank you.
When it comes to being healthy, there’s a wealth of resources out there. But an overload of information can make things seem overwhelming. That’s why I’ve specially curated my top wellness picks for you.
About GuestSpot
Many times these posts are generated from a group and peer process so are posted as open theme and drafted content